1-2-1 Coaching Packages
Fully personalised exercise programming, nutrition and 1-2-1 coaching sessions for athletes participating in competitive sports and gym-goers serious about their training.
This package is performance-focused with the aim of getting you stronger, faster, more powerful and more efficient in your training. If you're serious about being the first over the finish line or lifting 200kgs on the barbell, this is the package purpose built for you.
Get in touch to discuss our bespoke training options for you.
Not sure if personal coaching is for you?
Book a FREE consultation to discuss your goals, training options and ask any questions.
Online Coaching Packages
Bespoke personal coaching delivered via the dedicated MD Performance mobile app.
OnlineLite
For those looking to improve their health and fitness through dedicated fitness and nutrition guidance.
Package includes:
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Onboarding call and initial assessment
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Custom-tailored training program
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Custom nutrition plan with complete nutrition guide
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Monthly check-in calls
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Dedicated mobile app with exercise videos progress tracking
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Instant messaging support
OnlinePro
Designed for athletes and advanced lifters looking to improve performance and reduce injury risk through advanced online coaching and long-term programming.
Package includes:
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Onboarding call and initial assessment
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Advanced custom-tailored training program for enhanced sports performance and optimised recovery, to peak for your individual competitions and competition season
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Video feedback on exercises
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Periodic fitness assessments
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On-demand exercise libraries, including core and mobility, to help fit training around your work and life commitments
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Custom nutrition plan with complete nutrition guide
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Habits tracking
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Fortnightly check-in calls
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Dedicated mobile app with exercise videos progress tracking
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Instant messaging support
Not sure if online coaching is for you?
Book a FREE consultation to discuss your goals, training options and ask any questions.
Real People. Real Results.
Hear what others have to say
Book your free consultation
The first step in your journey to becoming a better you is to figure out where we're starting and where you want to go.
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That's why we offer a free consultation to get you started. This 60-minute session will include:
Individual experiences, history within sport and exercise, and exercise preferences
Goal setting and needs analysis
Health and injury screening
Movement evaluation
Fitness testing specific to your goals
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To book your free consultation or for more information, click below to get started.